Spring Renewal: Greens Meet Grains

Now that spring is here and our surrounding flora and fauna are emerging from their winter slumbers, we too can experience a renewal. One way we can achieve this is by consciously eating more fruits, vegetables and whole grains.

According to a Harvard.edu article, fresh produce and grains, like brown rice and multigrain bread, are some of the best sources of fiber. The essential carbohydrate regulates blood sugar and cholesterol levels and helps us feel full longer. While distinguishing itself from other starches and sugars, fiber doesn’t negatively contribute to your caloric intake.

Avocado, radish, upland cress, sea salt are arranged on a table
Click here to view a Flipagram video of assembling Avocado Toast with Upland Cress

Leafy greens like watercress and upland cress also provide servings of fiber. Together with an organic grain, watercress can complete the ultimate hearty meal. We’ve dreamt up two unconventional dishes that include high levels of fiber that you can eat morning, noon or night. Bonus: They also require little preparation and clean-up time.

Want to shake up your morning routine? Try Avocado toast with Live Gourmet® Living Upland Cress or Grower Pete’s Organic Living Watercress. Toast a piece of organic whole grain bread to your desired doneness, layer with thinly sliced avocado and radish (which is also high in fiber), top with a cup of watercress, a pinch of sea salt and cayenne pepper, a drizzle of olive oil and a squeeze of lime. Don’t forget to snap a photo of the colorful toast, which will be the envy of your Instagram foodie followers.

Savory Oatmeal with upland cress and root vegetables is a twist on breakfast for dinner. It’s even vegetarian! All you need is a whole grain like rolled oats, parmesan cheese, root vegetables (we used carrots and parsnip) and Live Gourmet® Living Upland Cress or Grower Pete’s Organic Living Watercress.

Ingredients, including watercress, parsnip and rolled oat
Click here to view a Flipagram video of preparing Savory Oatmeal with Watercress

To prepare: Cook the oats according to packaging instructions while you roast the root vegetables in the oven at 400 degrees. Once vegetables are tender, add them to the oats and mix in a ¼ cup of cheese. Last but not least, add a mountain of upland cress or watercress for a subtle spicy bite.

Continue to experiment this spring by combining fruits, vegetable and whole grains to create your own unique, vitamin-rich meals. Once summer hits, you’ll have developed eating habits that make you feel energized and healthier. You may even not eye last year’s swimsuit with your usual wariness.