Must Try Salad Dressings Under 100 Calories

In  keeping with a healthy start to the New Year, be careful not to undue all your healthy goodness with a heavy, calorie-laden dressing. Keep your salad  healthy, light and tasty with these easy to make salad dressings, all under 100 calories.

Maple-Balsamic Vinaigrette

A Vinaigrette Salad Dressing   (25 calories per serving)

1 Tsp. rosemary and garlic seasoning

¼ cup balsamic vinegar

¼ cup extra virgin olive oil

1 Tsp. garlic

Blend all the ingredients on high into a blender for 30 seconds.  Pour and serve.

 

Vinaigrette Dressing   (45 calories per serving)  from Dani Spies:

Mix together:

2 Tbs of white wine vinegar

2 Tbs of extra virgin olive oil

1 Tbs of honey

Add a dash of salt and a pinch of pepper.

Whisk up the dressing and pour it over your salad.

 

A  Maple Vinaigrette   (70 calories per serving) This simple and delicious recipe comes from allrecipes.com

mix together and pour over the salad.

Lemon Hony Vinaigrette ¼ cup of white balsamic vinegar

¼ cup of maple syrup

¼ cup of grape seed oil

A dash of salt

 

 

Soy Lime Vinaigrette (from shape.com)

2 Tbsp. extra-virgin olive oil

2 Tsp. reduced-sodium soy sauce

2 Tbsp. lime juice

1 Tbsp. balsamic vinegar

Whisk all ingredients in a medium mixing bowl to combine.

 

Lemon Honey Vinaigrette (from fatsecret.com)

¼ Tsp. garlic and herb seasoning blend

¼ Tsp. minced garlic

1 Tbsp. vinegar

2 Tbsp. lemon juice

¼ Tbsp. clover honey

Mix all the ingredients and serve chilled.

 

One Reply to “Must Try Salad Dressings Under 100 Calories”

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