Our zesty watercress has always been a tasty favorite to add a little spice to any recipe, but who knew it was also one of the highest vegetables in nutrient density. In a new study naming powerhouse fruits and vegetables, our watercress has been named a category leader in nutrition.
The study, which was recently published by the Centers for Disease Control and Prevention, was conducted by Jennifer Di Noia, a researcher from the William Paterson University in New Jersey. Di Noia conducted the study, in order to provide a clear definition for “powerhouse fruits and vegetables,” that are known to contain the highest amounts of crucial nutrients needed to avoid chronic diseases. It looked at fiber, protein, potassium, calcium, iron, riboflavin, thiamin, niacin, folate, zinc, and Vitamins A, B6, B12, C, D, E and K, the 15 nutrients considered of public health importance by The United Nations’ Food and Agriculture Organization and Institute of Medicine. “It is a nutrients-to-calories ratio that expresses the means of percent daily values for the qualifying nutrients the food provides per 100 calories, so the higher-ranking foods provide more nutrients-per-calories,” explained Di Noia.
Of the 41 fruits and vegetables identified as meeting the criterion, watercress topped the list. That’s right ladies and gentlemen our organic watercress is at the top with a perfect density score of 100, now who can top that?
Earlier this year our cress products including Live Gourmet ® Living Upland Cress and Grower Pete’s Organic Watercress, were certified as antioxidant-rich Superfoods by SCS Global Services, a certifier of food quality and safety. SCS confirmed that these greens not only contain cancer fighting antioxidants but also support eye health, with their high levels of lutein. This study validates our own third-party research and recent Superfood certification, as well as helps you make more informed choices about foods that can positively impact your overall health.
So what are you waiting for? Go out and grab some watercress to add to your favorite meal today, and start strengthening those biological binoculars, absorbing your necessary vitamins and minerals, and kicking those cancer-causing compounds right out.