Eat More Leafy Greens for Better Nutrition

Eat Lettuces and Leafy Greens for better nutritionLive Gourmet lettuces and leafy greens not only taste delightful but are healthy too! Live Gourmet lettuces have the roots attached to maintain the crisp and delicious taste to stay fresh for days. We recently read an article on HortiDaily.com that shared, “green leafy vegetables are chock full of phytochemicals, vitamins and minerals.”  For better nutrition, go to your local market and pick up some greens and make a delicious salad to fill your appetite.  To learn more about leafy green nutrition, here are more highlights from the article:

  • Many health professionals believe that leafy green vegetables deserve a special focus in the produce world for the volume of nutrients tucked into their low-calorie, low-carbohydrate, low-glycemic index package.live-gourmet-living-upland-cress
  • The article also shared that, “the U.S. Department of Agriculture recognizes the benefits of dark green vegetables on the basis of color, and recommends incorporating at least three cups (cooked, or 6 cups raw) in your diet every week, based on 2,000 calories per day.”
  • Also stated, “greens, such as collard and mustard greens and spinach, are rich sources of vitamins A, C, K and folate — a water-soluble B vitamin that supports cell production, such as for hair, skin and nails, and may protect against diseases.”
  • Many varieties of vegetables supply 20 to 30 percent of your daily recommendation for calcium in a one-cup cooked serving.
  • The article also featured information from DetroitNews.com that shared, “all of these antioxidants and nutrients in leafy green vegetables work together to fend off illness. Consumption of these vegetables is linked to protection against mental decline, and better heart, bone and eye heal­th. At near 25 calories per one-­cup serving (uncooked), adding leafy green vegetables to your daily diet is an excellent way to promote long-term health.”