February is American Heart Month, and according to the CDC, nearly 1 in 3 deaths in the US each year is caused by heart disease and stroke. At least 200,000 deaths from heart disease and stroke each year are preventable. What can you do prevent heart disease? Stop smoking, incorporate a daily exercise regime, and maintain a healthy and balanced diet says the U.S. Department of Health & Human Services.
Eating foods such as leafy greens and vibrantly colored fruits that contain flavonoids, plant compounds found in various foods and drinks, are rich antioxidants that are thought to help prevent cell damage. A Finnish study concluded that a high intake of flavonoids could be protective against heart disease.
Our Living Watercress and Upland Cress are among those fruits and vegetables that are excellent sources of flavonoids and other impactful antioxidants. Show some culinary love this Valentine’s Day by preparing a meal that’s heart healthy and high in vitamins and minerals.
First, pick up our Grower Pete’s Brand Organic Living Watercress or Live Gourmet Living Upland Cress at your local market. Then, start with Food Network UK’s Bruschetta with Gorgonzola, Balsamic Figs, Mint and Watercress or Food 52’s Oyster’s Rockefeller (which are thought to be an aphrodisiac) with Watercress and Greens. Is your sweetheart a vegetarian? Don’t fret. You can still cook a romantic meal that meets both of your dietary needs without sacrificing flavor, like Sainsburys Magazine’s Pan-Fried Gnocchi with Watercress Mint Pesto. Last, but certainly not least, indulge in a bottle of red wine or dark chocolate. They too are rich in flavonoids!