You’ve probably heard eating your greens, like our Living greens, is good for your waistband, but did you know they provide a number of health benefits? According to the USDA, “Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods… [And] these same antioxidants have also been proven to decrease the risk of heart disease.”
Here at Hollandia Produce, our Living greens not only provide essential vitamins and antioxidants but they’re rooted in freshness and alive with flavor. Need more convincing?
Here are eight reasons to eat our Living greens.
- They have ample amounts of vitamins and minerals. Watercress and Upland Cress have as much vitamin C as an orange and more calcium than milk. Romaine Lettuce has more vitamin A than a carrot, and Butter Lettuce contains significant amounts of Vitamin K.
- Watercress helps the body recover from exercise-related oxidative stress. A study found that subjects who consumed watercress daily before working out, experienced less DNA damage than their non-consuming watercress counterparts.
- They keep your stress levels down. Researcher Joe Hibbeln says in a NPR article about stress and diet , “omega-3s [can help] make your stress system more flexible.” By consuming a head of Romaine lettuce, like our Living Baby Romaine, you’ll receive an ample amount of your recommended daily amount of Omega-3 essential fats.
- They’re a great low-carb option. Use Living Butter Lettuce in place of sandwich bread, taco shells and wraps.
- Cress protects your eyes and skin. In addition to its vitamin A and C power, Watercress and Upland Cress contain lutein — an antioxidant found most notably in dark green leafy vegetables that supports eye health and vision.
- Our Hydroponic growing system uses less water than conventional farming. It recycles water while limiting water loss due to evaporation. Moreover, our method produces nearly four times the yield per acre while using up to 84% less water than if our lettuce were field-grown (exact figures depend upon the region, soil structure, time of year and irrigation method used).
- They’re versatile! Add them to a diverse array of dishes, including trendy Acai bowls, grain bowls, juices and more.
- They’re the freshest greens you can buy. Living Baby Romaine, Butter Lettuce, Watercress and Upland Cress are sold with their roots attached to preserve maximum freshness.