All posts in the ‘ Vegetarian Recipes ’ Category

Holiday Party Watercress Cocktail

December 2, 2014 | post a comment

Have you ever heard of a “croptail?” Neither had we, until we found this watercress cocktail recipe from Hemispheres Magazine. A “croptail” is a vegetable-based cocktail, such as a Bloody Mary. Austin Carson, from Denver’s Mizuna restaurant, wanted to venture beyond the usual concoctions, so he created the Prudence and… Read the Rest »

Sautéed Watercress with Cranberries, Pine Nuts and Raisins for Thanksgiving

November 25, 2014 | post a comment

Thanksgiving week is finally here! To show our thanks, we wanted to share a recipe that not only complements the seasonal flavors of this classic holiday meal, but also is packed with flavor and nutrition. Best of all, this scrumptious superfood recipe is quick and easy to prepare. Ingredients (Serves… Read the Rest »

Spicy Tofu Butter Lettuce Wraps for Vegan Month

November 18, 2014 | post a comment

Nowadays, people become vegan for many reasons. It may be as a stance against animal cruelty, to reduce their carbon footprint, or simply as a healthy lifestyle choice. While we don’t purport to be anti-meat or dairy, as you may have gathered from our previous recipe posts, we do agree… Read the Rest »

Veggie Lovers Rejoice – Watercress Pasta Recipe

September 4, 2014 | post a comment

Starting Monday, September 8th, vegetable lovers around the nation will begin to celebrate National Vegetarian Awareness Week, and we want to get you prepped. While you probably already know, vegetarianism is the practice of avoiding the consumption of meat, poultry and seafood; many people are unaware of the numerous health… Read the Rest »

A Healthy Twist on National Lasagna Day

July 29, 2014 | 1 Comment

It’s National Lasagna Day! Why not celebrate with a new twist on an old favorite? We added cress, the world’s most nutrient dense superfood, to create a lasagna recipe that’s not only indulgent and delicious but packed with essential antioxidants, vitamins and phytonutrients. Plus, cress’ peppery flavor adds a complimentary… Read the Rest »

Refreshing Summer Watercress and Spinach Salad

July 15, 2014 | 1 Comment

Did you know July 16th is Fresh Spinach Day? Spinach is a delicious and nutritious vegetable that contains folic acid, and other essential vitamins and minerals, as well as cancer- fighting antioxidants. To increase your nutrient intake even further pair your next spinach meal with our watercress, a certified superfood… Read the Rest »

Green Smoothie with Upland Cress

February 7, 2014 | 1 Comment

Oh the joys of smoothies. They are easy to make and super nutritious. This green smoothie recipe was inspired by Carrie on Vegan.  Her green smoothie had watercress which we substituted with upland cress.  The flavor of upland cress is close to watercress with a mild flavor with a delicate sharpness.  The… Read the Rest »

Vegetarian Lettuce Wraps

December 2, 2013 | post a comment

Looking to eat something on the lighter side? If so, try this yummy vegetarian lettuce wrap recipe.  This vegetarian lettuce wrap recipe (found on contains corn, tofu, avocado, and tasty seasoning ingredients to make this dish a family favorite.  Best of all, it is very easy to make and… Read the Rest »

Upland Cress, Spiced Pumpkin, Lentil Thanksgiving Salad

November 5, 2013 | post a comment

Thanksgiving is almost here. This is the time to give thanks and enjoy a beautiful Thanksgiving feast with our loved ones.  Sometimes, however, we forget to include a salad in our Thanksgiving dinner and who can blame us?  Well, today’s salad recipe is perfect for Thanksgiving. It  includes spiced pumpkin,… Read the Rest »

Back to School Lunchbox Recipe

October 28, 2013 | post a comment

School is back in session and this means its time for Moms (or Dads!) to start getting back into the routine of making school lunches for their kids. Prepared school lunches can be so bland and boring. The same ham and cheese sandwiches can become tiring, you know? Thankfully, Marina… Read the Rest »