In keeping with a healthy start to the New Year, be careful not to undue all your healthy goodness with a heavy, calorie-laden dressing. Keep your salad healthy, light and tasty with these easy to make salad dressings, all under 100 calories.
A Vinaigrette Salad Dressing (25 calories per serving)
1 Tsp. rosemary and garlic seasoning
¼ cup balsamic vinegar
¼ cup extra virgin olive oil
1 Tsp. garlic
Blend all the ingredients on high into a blender for 30 seconds. Pour and serve.
Vinaigrette Dressing (45 calories per serving) from Dani Spies:
2 Tbs of white wine vinegar
2 Tbs of extra virgin olive oil
1 Tbs of honey
Add a dash of salt and a pinch of pepper.
Whisk up the dressing and pour it over your salad.
A Maple Vinaigrette (70 calories per serving) This simple and delicious recipe comes from allrecipes.com
mix together and pour over the salad.
¼ cup of maple syrup
¼ cup of grape seed oil
A dash of salt
Soy Lime Vinaigrette (from shape.com)
2 Tbsp. extra-virgin olive oil
2 Tsp. reduced-sodium soy sauce
2 Tbsp. lime juice
1 Tbsp. balsamic vinegar
Whisk all ingredients in a medium mixing bowl to combine.
Lemon Honey Vinaigrette (from fatsecret.com)
¼ Tsp. garlic and herb seasoning blend
¼ Tsp. minced garlic
1 Tbsp. vinegar
2 Tbsp. lemon juice
¼ Tbsp. clover honey
Mix all the ingredients and serve chilled.