All posts in the ‘ Healthy Eating Tips ’ Category

Attention Friends, Fans, and Foodies…Want to Cash in on Your Passion? Enter A Better Butter Lettuce! Recipe Contest!

April 9, 2015 | post a comment

Do you have a signature sandwich? Do you make a salad that no one can refuse? Then it’s time for you to cash in on your cooking passion with Hollandia Produce, L.P.’s first ever recipe contest. Here’s how you can join in the fun. Now through July 31, create and… Read the Rest »

Greens Abound in Easter and Passover Meals

March 31, 2015 | post a comment

  This week all over the world, families and friends will gather to celebrate Passover (April 3-11) and Easter (April 5). Cooking a special meal for your loved ones can be stressful, but with a bit of planning, you can calmly create delectable dishes that your guests will remember for… Read the Rest »

Spring Renewal: Greens Meet Grains

March 24, 2015 | post a comment

Now that spring is here and our surrounding flora and fauna are emerging from their winter slumbers, we too can experience a renewal. One way we can achieve this is by consciously eating more fruits, vegetables and whole grains. According to a article, fresh produce and grains, like brown… Read the Rest »

Top 5 Superfoods for a New Year/New You

January 14, 2015 | post a comment

If you’ve resolved to create a “new” you this New Year, we applaud you. While self-improvement involves many areas, improving your diet and health, will invariably impact most other aspects of your life. According to a study that looked at the highest concentrations of 17 nutrients considered important for public… Read the Rest »

Cashew Chicken Butter Lettuce Wraps

October 22, 2014 | post a comment

Time to get a little nutty. In honor of National Nut Day, here’s a new wholesome and scrumptious gluten-free, Cashew Chicken Butter Lettuce Wrap recipe from This quick and warm meal is perfect for the autumn weather, and the best part about it is, it’s also ideal for leftovers…. Read the Rest »

Dos and Don’ts for Extending Leafy Greens

September 10, 2014 | post a comment

How frustrating is it when you have to discard unused leafy greens, because they wilted before you had the opportunity to eat them? This is bound to happen with fresh produce. Fortunately, you can extend the shelf life of your leafy greens and to help you, we’ve compiled this list of… Read the Rest »

Back to School Healthy Lunchbox Ideas

August 27, 2014 | post a comment

The summer has come to an end, and that means the kids are heading back to school! We know it’s difficult to provide your children with healthy meals all of the time, especially during the busy work week. That’s why we’ve put together these fresh ideas for nutrient-rich lunches that… Read the Rest »

Super Confused about Superfoods?

August 11, 2014 | post a comment

Ever wondered what’s so super about a superfood? Are you confused about the difference between watercress and upland cress? You’re not alone, so let us clarify the facts for you. A superfood is an extremely nutrient-dense food that, when eaten, is considered to be very beneficial for maintaining good health…. Read the Rest »

How Hollandia Produce, L.P.’s Watercress Can Help You Avoid Chronic Diseases

July 8, 2014 | post a comment

Our zesty watercress has always been a tasty favorite to add a little spice to any recipe, but who knew it was also one of the highest vegetables in nutrient density. In a new study naming powerhouse fruits and vegetables, our watercress has been named a category leader in nutrition…. Read the Rest »

Eat More Leafy Greens for Better Nutrition

April 22, 2014 | post a comment

Live Gourmet lettuces and leafy greens not only taste delightful but are healthy too! Live Gourmet lettuces have the roots attached to maintain the crisp and delicious taste to stay fresh for days. We recently read an article on that shared, “green leafy vegetables are chock full of phytochemicals,… Read the Rest »