All posts in the ‘ Healthy Eating Tips ’ Category


 Spruce Up Living Greens This Spring

March 22, 2017 | post a comment

  Spring has graced us with its presence this week — though it may be hard to tell if you’re still thawing out in the Midwest and on the East Coast. Whether outside your window looks dreary or lush, try adding color and crunch to our Living Greens this spring… Read the Rest »

Attention Friends, Fans, and Foodies…Want to Cash in on Your Passion? Enter A Better Butter Lettuce! Recipe Contest!

April 9, 2015 | Comments Off on Attention Friends, Fans, and Foodies…Want to Cash in on Your Passion? Enter A Better Butter Lettuce! Recipe Contest!

Do you have a signature sandwich? Do you make a salad that no one can refuse? Then it’s time for you to cash in on your cooking passion with Hollandia Produce, L.P.’s first ever recipe contest. Here’s how you can join in the fun. Now through July 31, create and… Read the Rest »

Greens Abound in Easter and Passover Meals

March 31, 2015 | Comments Off on Greens Abound in Easter and Passover Meals

  This week all over the world, families and friends will gather to celebrate Passover (April 3-11) and Easter (April 5). Cooking a special meal for your loved ones can be stressful, but with a bit of planning, you can calmly create delectable dishes that your guests will remember for… Read the Rest »

Spring Renewal: Greens Meet Grains

March 24, 2015 | Comments Off on Spring Renewal: Greens Meet Grains

Now that spring is here and our surrounding flora and fauna are emerging from their winter slumbers, we too can experience a renewal. One way we can achieve this is by consciously eating more fruits, vegetables and whole grains. According to a Harvard.edu article, fresh produce and grains, like brown… Read the Rest »

Top 5 Superfoods for a New Year/New You

January 14, 2015 | Comments Off on Top 5 Superfoods for a New Year/New You

If you’ve resolved to create a “new” you this New Year, we applaud you. While self-improvement involves many areas, improving your diet and health, will invariably impact most other aspects of your life. According to a study that looked at the highest concentrations of 17 nutrients considered important for public… Read the Rest »

Cashew Chicken Butter Lettuce Wraps

October 22, 2014 | Comments Off on Cashew Chicken Butter Lettuce Wraps

Time to get a little nutty. In honor of National Nut Day, here’s a new wholesome and scrumptious gluten-free, Cashew Chicken Butter Lettuce Wrap recipe from shescookin.com. This quick and warm meal is perfect for the autumn weather, and the best part about it is, it’s also ideal for leftovers…. Read the Rest »

Dos and Don’ts for Extending Leafy Greens

September 10, 2014 | Comments Off on Dos and Don’ts for Extending Leafy Greens

How frustrating is it when you have to discard unused leafy greens, because they wilted before you had the opportunity to eat them? This is bound to happen with fresh produce. Fortunately, you can extend the shelf life of your leafy greens and to help you, we’ve compiled this list of… Read the Rest »

Back to School Healthy Lunchbox Ideas

August 27, 2014 | Comments Off on Back to School Healthy Lunchbox Ideas

  The summer has come to an end, and that means the kids are heading back to school! We know it’s difficult to provide your children with healthy meals all of the time, especially during the busy work week. That’s why we’ve put together these fresh ideas for nutrient-rich lunches… Read the Rest »

Super Confused about Superfoods?

August 11, 2014 | Comments Off on Super Confused about Superfoods?

Ever wondered what’s so super about a superfood? Are you confused about the difference between watercress and upland cress? You’re not alone, so let us clarify the facts for you. A superfood is an extremely nutrient-dense food that, when eaten, is considered to be very beneficial for maintaining good health…. Read the Rest »

How Hollandia Produce, L.P.’s Watercress Can Help You Avoid Chronic Diseases

July 8, 2014 | Comments Off on How Hollandia Produce, L.P.’s Watercress Can Help You Avoid Chronic Diseases

Our zesty watercress has always been a tasty favorite to add a little spice to any recipe, but who knew it was also one of the highest vegetables in nutrient density. In a new study naming powerhouse fruits and vegetables, our watercress has been named a category leader in nutrition…. Read the Rest »