Kid-Friendly Snacks for Summer Vacation


GARD091H-FruitVeggieMonthThere are many reasons to celebrate during this time of year—many schools break for summer, weather gets warmer and the days are longer. Summer’s joie de vivre nature makes it tempting to pick up fast and pre-packaged food so that you carry on doing what you love most, spending time with loved ones. We’re here to help. Whether the kids have day camp, you’re hanging out by the pool or traveling to the lake house, try these quick, nutritious snacks that will satisfy the whole family. Another reason to prepare healthy meals is its National Fresh Fruit and Vegetable Month. For an adult with a 2,000 calorie diet, one should eat 2 cups of fruit and 2- 3 cups of vegetables per day.

Colorful whole fruits and vegetables arranged in a beautiful way will entice your finicky little ones to take a crack at tasting new food. Try Carlsbad Craving’s Poppy Seed Chicken Fruit Salad with Butter Lettuce. The dish contains bright whole nutrient-rich foods from strawberries to avocados. Plus, it has the perfect edible vessel, butter lettuce, and can be packed in the cooler and eaten on-the-go.


Champneys-Watercress-BluebSmoothies are also great morning, noon and night meals that have a multitude of vitamin and minerals. This Watercress, Blueberry and Pineapple smoothie doesn’t contain any additional sugar or dairy but the fruits in the beverage will satisfy your resident sweet tooth. From vitamin A to zinc, watercress’s superfood powers have you and your family covered.

Summer wouldn’t be the same without ice cream. If you’re feeling adventurous, try making Ideas in Food’s Homemade Watercress Ice Cream. If you prefer your greens to be subtle in your treats, take a cue from Paleo Mom’s brownies with the hidden se6a00d83451f83a69e20115705f5361970b-picret ingredient—butter lettuce.


By integrating more fruits and vegetables into your daily snacks and meals, you can help shape better eating habits for your whole family. Who knows, your youngster may even ask for a second helping!


Get your Green on this St. Patrick’s Day!


Ring in this St. Patrick’s Day by getting your green on! There’s no need to sacrifice taste for nutrition during this sometimes raucous holiday.

Acai Bowl with Living Watercress

Top o’ the morning to you! Start your day off right by tossing a handful of Pete’s Living Greens Upland Cress or Organic Watercress into your AM smoothie or Acai bowl. Nourished With Grace’s recipe will keep you going during the long day of festivities. Plus, watercress and upland cress contain high levels of vitamin C, helping keep your immune system strong whether you brave the brisk air during a parade or party into the wee hours.

If you are planning a tame evening with friends, take a cue from the Irish for your dinner menu. Guinness Risotto with Shrimp and Watercress from is a sophisticated dish that balances the iconic Irish brew with the emerald, peppery superfood. If your proclivity is a bit stronger, prepare Watercress Soup with Whiskey Cream from Food Network. Who said leafy greens and libations don’t go together?

For a kid-friendly affair, try Food Network’s Corned-Beef-and-Cabbage-Rolls.  For a twist, swap the veggie for Pete’s Living Greens Butter Lettuce. You’ll be finished preparing this no-fuss meal before the grown-ups can say “sláinte” (pronounced “slaan-sha” and Gaelic for “good health”) as they clink their glasses of Guinness together. After dinner, have the family reuse our plastic clamshells that hold living butter lettuce to make homemade St. Patty’s Day stencils. Go to and Enchanted Learning for a few pointers and simple shamrock templates. May the luck of the Irish be with you as you prepare delicious and nutritious fare for your loved ones!

Green Smoothie with Upland Cress

Oh the joys of smoothies. They are easy to make and super nutritious. This green smoothie recipe was inspired by Carrie on Vegan.  Her green smoothie had watercress which we substituted with upland cress.  The flavor of upland cress is close to watercress with a mild flavor with a delicate sharpness.  The flavor of upland cress in the smoothie adds a refreshing kick and distinction and you can’t beat additional Vitamin A and C!  This smoothie also contains flax meal and chia seeds for added fiber.

So what are you waiting for?! Get those ingredients ready and blend it up!

Green Smoothie with Upland Cress
*makes two servings

  • 2 cups unsweetened soy milk
  • 2 tablespoons unsalted peanut butter or almond butter
  • 1/2 to 1 bunch of Living Upland Cress, washed
  • 1 frozen banana
  • 1/2 cup frozen blackberries (you can substitute blueberries if you prefer)
  • 1 cup frozen strawberries
  • 1 tablespoon flax meal
  • 1 tablespoon chia seeds
  • 1 tablespoon carob powder
  • 1 cup frozen pineapple

Simply blend the ingredients and enjoy!


Lettuce Drink Our Greens – Veggie Smoothie Recipes

Making smoothies with greens and veggies is a great way to get nutrients in your body and when done right, taste delicious!

All Yummy Recipes created a blog post on their favorite 15 vegetable smoothie recipes. The post featured fabulous vegetable smoothies such as pumpkin, kale, and beetroot smoothies – just to name a few. They even featured our “Lettuce Share Kris Carr’s Green Smoothie” Recipe! (we added Live Gourmet Butter lettuce to it of course!)

Photo from Kris Carr's website
Green Smoothie Recipe Inspired by Kris Carr

We love getting creative in the kitchen and experimenting with our butter lettuce, veggies, fruits and more.

Please share with us any of your butter lettuce smoothie creations and visit All Yummy Recipes for 15 vegetable smoothie ideas!

Energizing Green Breakfast Smoothie

Photo and recipe inspired by The

This energizing green breakfast smoothie recipe (found on The is a great treat to help jump-start your morning. It has simple ingredients (bananas, coconut water, and almond butter), but also has added nutrients like flax oil and leafy greens. We added our touch to the Superpower Morning Smoothie recipe below, suggesting 2-3 leaves of living butter lettuce for a fresh boost. Here’s what you’ll need to start your morning right:

Superpower Morning Smoothie:

  • 1 large handful roughly chopped kale, spinach, collards, or a combination
  • 2-3 leaves living butter lettuce
  • 1 frozen peeled banana, cut into several pieces
  • 1 cup pure unsweetened coconut water
  • 2 tablespoons almond butter
  • 1 tablespoon flax oil
  • 1/8 teaspoon ground cinnamon

Blend, enjoy!

Thank you to The Kitchn for the smoothie inspiration!

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Butter Lettuce and Peach Smoothie Recipe

Butter Lettuce and Peach Smoothie Recipe
Photo provided by

We love smoothies. Really, we do. Why? Because it is an easy way for us to get our much needed greens. Plus they taste great! This smoothie has our favorite, butter lettuce, and also calls for peaches, raspberries, and flax seed. If peaches or raspberries are not in season, don’t feel shy to buy them frozen. Your smoothie will still taste refreshing. The recipe makes two servings and here’s what you’ll need to make them:


  • 3 peaches
  • 1 head butter lettuce
  • 1/2 pint raspberries
  • 2 cups water
  • 1 tbsp flax seed

For the complete preparation instructions, visit:

Shout out to for the inspiration! If you have any live gourmet recipes, send them to us and we’ll gladly share them with our Live Gourmet fans.

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Lettuce Share Kris Carr’s Green Smoothie Recipe

green smoothie recipe size
Photo provided by Kris Carr

Today’s smoothie is from one of our favorites, Kris Carr! Kris is a popular wellness activist and in her book, The Crazy Sexy Diet, she shares her love for living foods. Well, since she loves living foods so much and we love this smoothie, we’d like her to “lettuce” add Live Gourmet Living Butter Lettuce to it! This smoothie is an easy one to make and is very kid-friendly. We do suggest you add 2-3 leaves of Live Gourmet butter lettuce. Enjoy!

Yield: 2 servings

Here’s what you’ll need:

  • 1 avocado
  • 1 – 2 pieces of low-glycemic fruit: green apple, pear, berries and cantaloupe
  • 1 cucumber
  • 2-3 leaves of Living Butter Lettuce (and a handful of kale, romaine, or spinach)
  • Coconut water (or purified water)
  • Stevia to taste, and or a sprinkle of cinnamon or some cacao (optional)

For the complete preparation instructions, just go here: