All posts in the ‘ Fresh Eating Tips ’ Category


Commit to Healthier Eating Habits during Stress Awareness Month

April 15, 2015 | post a comment

In an age where over-scheduling and an “I can do it all” mentality are commonplace, Americans are feeling more stressed than ever before. According to a 2013 research report by Carnegie Mellon University, Americans’ stress levels have increased 10-30% over the last three decades. Furthermore, individuals experiencing high stress levels… Read the Rest »

Spring Renewal: Greens Meet Grains

March 24, 2015 | post a comment

Now that spring is here and our surrounding flora and fauna are emerging from their winter slumbers, we too can experience a renewal. One way we can achieve this is by consciously eating more fruits, vegetables and whole grains. According to a Harvard.edu article, fresh produce and grains, like brown… Read the Rest »

Prepare to be Marketed To: Fruits and Vegetables Take Center Stage

February 27, 2015 | post a comment

Looks like 2015 may have just gotten a whole lot healthier, thanks to a new ad campaign called: FNV, the cool, new way to refer to fruits and vegetables. Here, at Hollandia Produce, we couldn’t be happier. As farmers ourselves and longtime supporters of Produce for Better Health, we’ve been… Read the Rest »

Top 5 Superfoods for a New Year/New You

January 14, 2015 | post a comment

If you’ve resolved to create a “new” you this New Year, we applaud you. While self-improvement involves many areas, improving your diet and health, will invariably impact most other aspects of your life. According to a study that looked at the highest concentrations of 17 nutrients considered important for public… Read the Rest »

A “Green” Bloody Mary and Smoked Salmon Wraps: A Healthy Twist on Two New Year’s Day Brunch Classics

January 1, 2015 | post a comment

It’s hard to believe another year has passed. But what better way to ring in 2015, than hosting a New Year’s brunch? To support and encourage your guests who’ve resolved to eat healthier in the New Year, here are some healthier twists to everyone’s classic brunch menu. First, toast the… Read the Rest »

Spice Up Your Holiday with this Festive Watercress Casserole

December 22, 2014 | post a comment

The cool weather and holiday spirit calls for warm comfort foods, which is why we are providing you with this toasty watercress casserole. This festive dish is the perfect addition to any holiday meal. It’s even rich and decadent enough to present to your guests for Christmas dinner. We recommend… Read the Rest »

Cashew Chicken Butter Lettuce Wraps

October 22, 2014 | post a comment

Time to get a little nutty. In honor of National Nut Day, here’s a new wholesome and scrumptious gluten-free, Cashew Chicken Butter Lettuce Wrap recipe from shescookin.com. This quick and warm meal is perfect for the autumn weather, and the best part about it is, it’s also ideal for leftovers…. Read the Rest »

Dos and Don’ts for Extending Leafy Greens

September 10, 2014 | post a comment

How frustrating is it when you have to discard unused leafy greens, because they wilted before you had the opportunity to eat them? This is bound to happen with fresh produce. Fortunately, you can extend the shelf life of your leafy greens and to help you, we’ve compiled this list of… Read the Rest »

Back to School Healthy Lunchbox Ideas

August 27, 2014 | post a comment

The summer has come to an end, and that means the kids are heading back to school! We know it’s difficult to provide your children with healthy meals all of the time, especially during the busy work week. That’s why we’ve put together these fresh ideas for nutrient-rich lunches that… Read the Rest »

How to Make Chicken Salad Butter Lettuce Wraps for the 4th of July

July 1, 2014 | 1 Comment

As we all know Friday is America’s Independence Day! Why not bring a nice picnic dinner to enjoy during the fireworks show?  For a healthy, delicious meal that puts a more contemporary feel on a classic summer favorite, follow this quick and easy recipe, to mouthwatering Lemon, Tarragon Chicken Salad… Read the Rest »